Health Benefits with Cottage Cheese

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Health Benefits with Cottage Cheese.

Cottage cheese has the lot of health benefits, which is best alternative for the people who do not eat the Meet.  I am just giving you some of those health benefits to you…

Health Benefits with Cottage Cheese

For good skin: cottage cheese is great for selenium, an essential mineral for youthful, glowing skin. It is also a great source of vitamin D

Protein:  The people who do not eat meet this Cottage cheese can be good source. It contains 25 to 28g of protein per cup, as much as 3 oz. of chicken breast.

Weight Loss:  It may help accelerate weight loss as suggested by a study out of Australia’s Curtin University, published in October 2009. Participants who ate five servings of dairy per day, including skim milk, nonfat yogurt and low-fat cheese, lost more weight and belly fat than participants eating three servings per day. One cup of low-fat cottage cheese, with 1 percent milk fat, contains 163 calories and 2g of fat.

Minerals: Cottage cheese provides 138 mg of calcium, about 14 percent of the daily value of 1,000 mg recommended for a 2,000-calorie diet. A cup of cottage cheese also provides 303mg of phosphorus. Calcium and phosphorous contribute to healthy bones. A 2-cup serving of cottage cheese equals a cup of milk according to the U.S. Department of Agriculture. Most adults need 3 cups of milk daily.

B Vitamins

Cottage cheese is also a source of the B-complex of vitamins. Per cup, it contains 1.4 mcg of vitamin B-12, which is important to nerve cell function and the body’s ability to use iron. It also offers 0.4 mg of riboflavin, which helps with the body’s ability to metabolize carbohydrates into energy. Cottage cheese also provides smaller amounts of B-6, which may reduce the risk of cardiovascular disease and memory loss. (Note: people with high blood pressure should eat only moderate amounts, choose low-sodium brands, and factor the sodium content into their daily totals.)

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